Level 2 is for students with a consistent Iyengar style yoga practice. Students must have knowledge of and practice the standing poses and inversions with confidence. In this class yoga practitioners will investigate inversions, back bends, forward bends and arm balancing. The asanas reveal the physical and emotional ways we hold on to tension. With practice, extraneous tension is released and unhealthy habits dissipate. This class explores the stillness of the asanas, pays close attention of the mind to body and breath, enhances concentration, reduces stress, stabilizes the emotions and allows for a sense of inner peace.