We offer a full schedule of classes seven days a week for all levels of practitioner, from beginner to advanced.

Students who are brand new to yoga begin in the Introductory classes and move to higher level classes at their own pace.

Iyengar Yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the therapeutic potential of yoga. The asanas build strength, flexibility, stamina, balance and aid in stress reduction.

Please arrive 15 minutes before class time for your first class so you may get acquainted with the instructor. There is no particular start date for the introductory classes - you may join any time.

Please wear shorts and t-shirt or tank top. Mats and props are provided, so no need to bring your own.

For additional information, including last-minute schedule updates please call the Yoga Hotline: 214-365-YOGA (9642)