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Iyengar Yoga insights, practice tips, teacher stories, and community updates
Pariṇāma: The Journey of Transformation
Pariṇāma—the Sanskrit word for transformation—describes the profound evolution that happens through dedicated yoga practice. BKS Iyengar's journey from a sickly child to the world's greatest yoga master proves that transformation is possible for everyone through consistent practice and detachment.
A Beginner's Guide to Iyengar Yoga: What to Expect in Your First Class
New to Iyengar Yoga? Discover what makes this practice unique—from props that support every body to precise alignment that transforms your practice—and what to expect when you walk into your first class.