Blog
Stay connected with us beyond the mat with Iyengar Yoga insights, practice tips, teacher stories, and community updates
Pariṇāma: The Journey of Transformation
Pariṇāma—the Sanskrit word for transformation—describes the profound evolution that happens through dedicated yoga practice. BKS Iyengar's journey from a sickly child to the world's greatest yoga master proves that transformation is possible for everyone through consistent practice and detachment.
De-escalating
Ever notice how a small moment can spiral into full-blown conflict? A simple ice cream shop visit taught me how yoga practice helps us catch those habitual reactions before they escalate—and choose equanimity instead.
Concentration and Focus
India is incredibly noisy—honking cars, shouting vendors, barking dogs, construction chaos. Yet inside RIMYI with windows wide open, BKS Iyengar lay in deep savasana, undisturbed and visibly calm. This powerful image reveals yoga's greatest lesson: quietness is internal and has nothing to do with what's happening around you.
Practice: The Heart of Our Lineage
Patricia Walden shares how 35 years of dedicated practice taught her that sadhana transforms from willpower to devotion—and how you can build that same commitment.
The Force Within
What if the Force isn't just science fiction? Discover the ancient yoga wisdom hidden in Star Wars—from the Jedi Code to Yoda's teachings—and why the real battle is always within.
Your First Yoga Journey: 10 Questions Every Beginner Asks
Nervous about your first yoga class? We answer the 10 most common beginner questions—from "Do I need to be flexible?" to "What should I wear?"—so you can walk in confident and ready.
A Beginner's Guide to Iyengar Yoga: What to Expect in Your First Class
New to Iyengar Yoga? Discover what makes this practice unique—from props that support every body to precise alignment that transforms your practice—and what to expect when you walk into your first class.