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Iyengar Yoga insights, practice tips, teacher stories, and community updates
Your First Yoga Journey: 10 Questions Every Beginner Asks
Nervous about your first yoga class? We answer the 10 most common beginner questions—from "Do I need to be flexible?" to "What should I wear?"—so you can walk in confident and ready.
A Beginner's Guide to Iyengar Yoga: What to Expect in Your First Class
New to Iyengar Yoga? Discover what makes this practice unique—from props that support every body to precise alignment that transforms your practice—and what to expect when you walk into your first class.