Stay Connected With Us Beyond the Mat
Iyengar Yoga insights, practice tips, teacher stories, and community updates
De-escalating
Ever notice how a small moment can spiral into full-blown conflict? A simple ice cream shop visit taught me how yoga practice helps us catch those habitual reactions before they escalate—and choose equanimity instead.
Concentration and Focus
India is incredibly noisy—honking cars, shouting vendors, barking dogs, construction chaos. Yet inside RIMYI with windows wide open, BKS Iyengar lay in deep savasana, undisturbed and visibly calm. This powerful image reveals yoga's greatest lesson: quietness is internal and has nothing to do with what's happening around you.
The Force Within
What if the Force isn't just science fiction? Discover the ancient yoga wisdom hidden in Star Wars—from the Jedi Code to Yoda's teachings—and why the real battle is always within.