Stay Connected With Us Beyond the Mat
Iyengar Yoga insights, practice tips, teacher stories, and community updates
De-escalating
Ever notice how a small moment can spiral into full-blown conflict? A simple ice cream shop visit taught me how yoga practice helps us catch those habitual reactions before they escalate—and choose equanimity instead.
Practice: The Heart of Our Lineage
Patricia Walden shares how 35 years of dedicated practice taught her that sadhana transforms from willpower to devotion—and how you can build that same commitment.